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Women’s record for the Fastest Known Time (supported) on 800 mile Arizona Trail
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2 weeks to go
2 months and counting
T-3 months
803.5 miles Arizona Trail Fastest Known Time Attempt
Me vs The Bighorns

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Strava

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livehappyrunfree

Thanks for a great online workout @paragonathletic

Thanks for a great online workout @paragonathletics 🔥
It’s not always easy to motivate yourself at home on your own
🔥
If you want to join me next time so we can motivate each other, subscribe online (link in my bio) and message me for zoom meeting details!
🔥
Looking forward to working out with you
🔥
#livehappyrunfree #paragonstrong #prehabnotrehab #onlineworkouts #virtualworkout #connection #motivation #strength #strengthtraining #strengthandconditioning #workoutathome #homeworkout

Whether you are outside or inside, no matter how n

Whether you are outside or inside, no matter how near or far, whether you have a kettle bell, a rock, a puppy or a bike, you never have to be without your @paragonathletics family again! Finally... now online you can subscribe to receive 8 new workouts each week. Thanks for helping us to reach our potential and keeping us strong and happy! Link in my bio
🏋🏼‍♂️
#paragonstrong #prehabnotrehab #livehappyrunfree #strength #flagstaff #conditioning #mobility

My recovery after the Arizona Trail was a complete

My recovery after the Arizona Trail was a complete mess. I was empty both in body and mind.
😴
But, maybe, just maybe, if I had planned for my recovery, things could have taken a more positive turn and I would be here celebrating instead.
😴
So, what can I do differently next time, how will I plan my recovery?
😴
Please follow the link in my bio where i share with @trail_sisters what I learned from recovering after setting the #fastestknowntime for women (supported) on the 800 mile #arizonatrail 😴
#livehappyrunfree #saltyssquad #salomonsquad #timetoplay #guforit #balegaimpi2020 #bocogearambassador #altraredteam #tifosioptics #RKUC #impiteam2020 #salomonrunning #redefinethestandard #findfaster #prehabnotrehab #paragonstrong #paragonathletics #recovery #trailsisters #runwithher

Running. Why do we love it so much? ❄️ I love

Running. Why do we love it so much?
❄️
I love my uphill time = quality time with friends and the opportunity to run like a little kid very fast down a beautiful mountain, holding hands and laughing out loud
❄️
#RunOnEmotion #SalomonSQUAD #livehappyrunfree #livinggratefully @salomonrunning

@guenergylabs have outdone themselves with their l

@guenergylabs have outdone themselves with their latest flavour Cola-Me-Happy!! Not only is it a top thirst quenching flavour but also a portion of sales will go to @backonmyfeet 🏆
#BringTheHappy #SaltysSquad #GUforit #livehappyrunfree #colamehappy

The thing is, I didn’t want to give up. I wasn’t looking for a get out of jail free card. I wanted to succeed and ultimately this is what got me through to the end....
🏆
Read my latest blog post about #determination setting the @fastestknowntime on the #ArizonaTrail , link in my bio
🏆
#livehappyrunfree #SaltysSquad #SalomonSquad #altraredteam #GUforit #RKUC #impiteam2020 #redefinethestandard #findfaster #tifosioptics #prehabnotrehab #paragonstrong #fastestknowntime #bocogearambassador
#grit #passion #trailsisters #runwithher @trail_sisters #instagaiterlow

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helengalerakis on 2 weeks to go
Pat Patel on 2 weeks to go
helengalerakis on 2 weeks to go
Elizabeth Davis on 2 weeks to go
helengalerakis on 2 weeks to go

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Mum and I

Posted on March 25, 2019March 25, 2019Full size 960 × 960

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